Tomato and Parmesan Baked Tilapia – oh so good!

I have to share this recipe because it was absolutely phenomenal and so dang easy to make 🙂

Tomato and Parmesan Baked Tilapia

4 tilapia fillets (4oz each)

¼ tsp salt

¼ tsp pepper

1 med tomato, thinly sliced


½ cup bread crumps

¼ cup grated parmesan

1 tsp oregano/sun dried tomato and basil seasoning

2 tbsp lemon juice

1 ½ tsp olive oil

  • In small bowl mix topping ingredients, set aside.
  • Spray baking sheet with non-stick cooking spray.
  • Place Tilapia on sheet, top with tomato slices (about 2-3 depending on the size) to cover. Spoon topping mixture over tomatoes. Bake at 400 degrees for 20 minutes.

Weight Watchers PointsPlus value: 5

Yield: 4 servings

Christa let me borrow a wonderful Taste of Home diet cookbook that takes things we love and makes them friendlier. I modified their Tomato Walnut Tilapia recipe to include what I had available. Seriously, the best fish I think I’ve ever made 😀

Happy cooking!



  1. June 26, 2012 at 9:15 pm

    […] Reblogged from asthecountrysideturns: […]

  2. mariquillahayes5240 said,

    June 26, 2012 at 9:13 pm

    Reblogged this on mariquillahayes.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: